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There are countless benefits to drinking herbal tea. From providing a much-needed energy boost, to helping to fight off a nasty cold, or easing stress and tension, teas are a healthy and effective addition to your wellness routine.

Certain teas also have benefits to keep your skin healthy and clear!  Here are 5 teas that deeply nourish your skin.

Ginger

Ginger is the all-around powerhouse of teas! It’s refreshing, light and it tastes great! Ginger tea benefits the skin because it helps the body aid in digestion.  Digestion is the way the body removes toxins from the body.  Removing toxins is essential for a clear completion.  Acne or breakouts can sometimes be the result of unhealthy diet practices.  By helping to rid the body of toxins found in processed and sugary food, Ginger tea can help keep your complexion clear.

Chamomile

Chamomile tea, known for is calming, stress relieving properties is also beneficial for people who suffer from stress-induced breakouts.  In addition to aiding in digestion, chamomile tea also anti-inflammatory properties that reduce the occurrence of break-outs and skin irritation.

Rooibos

Rooibos is another goody!  Grown only in South Africa the rooibos leaf has a very high antioxidant content. Antioxidants are wonderful for the skin because they prevent harmful free-radicals from damaging the skin, causing wrinkles and pre-mature aging.  Antioxidants keep skin smooth and younger looking.  Rooibos is also caffeine free and tastes great!

Green Tea

Green tea is another powerful tea. Full of antioxidants and vitamins, Green Tea is a powerful anti-inflammatory, which helps keep the skin pimple and break-out free.  Like Rooibos, Green Tea also fights free-radicals that can be damaging to the skin.

Rosehip Tea

Rosehip Tea is a light and tangy tea, and has many skin benefits. Rosehip oil is also found in a lot of cosmetic products because of its skin healthy properties.  It is rich in vitamins A and E, and one of the best plant-based sources of vitamin C. These vitamins in particular help boost collagen production and increase skin elasticity, which is essential to younger, healthier looking skin.

So not only does a cup of tea taste great, it can also help keep your skin looking great.  Try adding a new tea to your healthy skin routine!  Have you tried any of these teas? If you, which one is your favorite?!

 

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