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Avocados are full of monounsaturated fats. These fats are great for healthy younger-looking skin. Avocados also contain vitamins such as B and E and lots of amino acids, and will leave your skin looking refreshed and feeling soft, smooth and fabulous!

Avocados are also great for mositurizing dry hair. Using an avocado mask as a deep conditioner helps to prevent breakage and dryness. The result is healthy, moisturized hair!

Here’s a quick recipe that can be for both Skin and Hair.

  1. Peel and Cut Avocado
  2. Put half the avocado in a bowl and all 2 tablespoons of olive oil & 1 tablespoon of vitamin E.
  3. Mash the avocado & olive oil mixture with fork until you have a paste.
  • For Hair: Take the paste and smooth onto each seection of hair paying attention to the ends. Leave on hair for 30-45minutes, rinse, and shampoo as usual.
  • For Skin: Take the paste and apply to skin. Leave on for 15 minutes. Rinse and follow up with gentle cleanser.

Your Skin and Hair will feel softer & smoother! Try it, it’s easy!


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